ArtTherapist.ca

Letting Go into Creative Flow

In February I ran my Painting with Your Muse intuitive painting workshop with another wonderful group of  muses.  It has been five years since I began running this workshop and for more than 20 years that I have been following an intuitive process myself when painting. There is a flow state that happens when one follows their intuition this […]

The Journey of Art

December is here and my Doodle Journey e-course has finished. As I worked through the course myself,  my inner critic tried to interfere with my doodle journey discouraging my loose and somewhat “messy” style.  It was a practice in letting go of judgement, though  even as I write this post and prepare to upload some of […]

Create Self-Love

  Want love? Create it! Sometimes we forget to give ourselves the much-needed messages of encouragement and love that we so easily give to our friends and loved ones.   Sometimes it is a matter of rewriting the scripts to undo old habits of negative self-talk that do not serve us.  Today make your Self a promise […]

Doodling Paves the Way

  To me, doodles are a wonderful way to access your personal symbology and inner world because we don’t have to think about doodling. Last year in October 2014 I started a “Doodle a day” challenge on this blog.  I had so much positive feedback and enthusiasm from those joining the challenge that I have […]

Doodle A Day Challenge

  I know that sometimes it’s hard to find the time to fit creativity in to a busy day. I also know that part of what gets in the way for many is perfectionism feeling like there is no point in creating unless it is going to meet our expectations of turning out “just so”. […]

Week-End Reflection

Join Week-End Reflection every Friday, where I invite you to express and reflect about your week using poetry, prose, imagery or art in response to “This week I discovered . . .” I encourage you to come back and visit the other posts linked here to help amplify the gratitude. Taking the time to reflect […]

Week-End Reflection

Join Week-End Reflection every Friday, where I invite you to express and reflect about your week using poetry, prose, imagery or art in response to “This week I discovered . . .” I encourage you to come back and visit the other posts linked here to help amplify the gratitude. Taking the time to reflect […]

Week-End Reflection

Join Week-End Reflection every Friday, where I invite you to express and reflect about your week using poetry, prose, imagery or art in response to “This week I discovered . . .” I encourage you to come back and visit the other posts linked here to help amplify the gratitude. Taking the time to reflect […]

Week-End Reflection

Join Week-End Reflection every Friday, where I invite you to express and reflect about your week using poetry, prose, imagery or art in response to “This week I discovered . . .” I encourage you to come back and visit the other posts linked here to help amplify the gratitude. Taking the time to reflect […]

Week-End Reflection

Join Week-End Reflection every Friday, where I invite you to express and reflect about your week using poetry, prose, imagery or art in response to “This week I discovered . . .” I encourage you to come back and visit the other posts linked here to help amplify the gratitude. Taking the time to reflect […]