
Growing Your Creative Practice
Every spring and summer I spend a lot of time in my garden; in the spring I am planting seeds, nurturing seedlings and watching them grow. In the summer, I watch my garden more closely, with my guard up because of past experiences with pests wiping out what I have created and grown on my […]

Creative Process: the Underbelly of Self-Care
When we step into our own creative voice we step into our Self; who we are becomes strengthened by our creative connection through art making. Experimentation, letting go of outcome, and play are all aspects that allow us to come into our own creative voice. This voice is the underbelly of our authentic Self. […]

Deeper Self-Care
Self-care is something we all know about but don’t necessarily take the time to do. Wether it is relaxing with a favourite book ( non work related), taking time to prepare a nutritious meal, getting some fresh air out in nature or taking some creative “me” time. As much as I know self-care is important […]

Digging Deep Via Creativity
Digging deep into the unknown crevices of your emotional life can sometimes be daunting, even uncomfortable. Its easier to pretend like it does not exist rather than to explore it through our creativity. Why is it that inner reflection so important? The stuff we ignore can stifle us, and block us from moving forward. […]