Giveaway time: Holistic Art Journaling into Your Soul

As you many of you may already know, I am going to be a guest teacher in Spectrum 2016 this year and I am so excited!  Spectrum is an online Holistic-Creative workshop in its third year, and organized by Hali Karla of Hali Karla Arts. Spectrum 2016 will be guided by 20 NEW featured teachers  (myself included!) and more than 20 […]

You are a bright light!

    I hope you are finding time to shine during the holidays! Here are some of my favourite posts from the year: Sorting Through the Stuck The Comparison Game Sacred Listening The Art of Mindfulness Story of Your Muse Strength in Vulnerability   Would you like to recieve a free meditation from me to […]

The Secret is Out!

A few years ago I was lucky enough to find 21 Secrets, an art journaling course that brings together 21 unique artists to teach and share their workshops online. I absolutely loved the variety of workshops, and devoured each unique perspective and approach to art journaling in the course with awe inspired frenzy. Though I […]

Wake Up and Dream!

Special note: this post was originally published as “Dreams Awake” on Karina’s Inner Space     Nighttime is a time to rest.   Rest our bodies rest our minds rest our souls. Rest.   It is a time of rejuvenation of body, mind and soul.  When our energy, thoughts and creativity dance together in a vibrant show of obscure brilliance […]

Spark Your Creativity!

Last week I wrote about the so-called “creative block” and how we can get stuck if we allow ourselves to.  It seems a natural transition then to write about “how to” get unstuck or move past that stuck using some tools and techniques, right? Sorry, I’m not going to do it.  Oh sure, you can […]

Come Dream With Me!

I wrote the names on torn reclaimed paper, placed them into my singing bowl then did a little singing with my  singing bowl (have a listen, I recorded it for you!) I then chose two  three winners cause I felt like it! Thank-you to everyone who took part!  There’s still time to join the Dream Dialogues eCourse […]

Teachers vs. Guides & Dream Dialogues Giveaway!

I have been focusing in more on my dreams lately. It seems there is a common thread of different teachers showing up in my dreams to tell me something that I need to know. The something I need to know is not always apparent right away. It takes some pondering and deciphering on my part […]

Nature’s stirrings

Spring is around the corner and with its arrival comes so many opportunities for new beginnings. Just yesterday I spotted crocuses starting to peek their green leaves through the earth. I love watching all those tiny buds begin to pop up on trees. Spring is such a magical time of renewal and beauty. It’s a […]

Baring Witness

One of the many things I love about being an Art Therapist is that we are taught to sit in silence with the client and hold the space for creative expression to unfold.  We do this by being present: present to our cleint’s needs, present to our client’s expression, present to our inner response and […]

When Dreams Elude You

The final post in the Dream Dialogues Series! I would like to thank my guest bloggers for joining me here this week in the Dream Dialogues Series.  Thank-you Gina, Stella, Ellie, and Loes!  If  you haven’t had a chance to read the wonderful variety of wisdom and ideas shared this week you can still check […]