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Honoring Your Strengths Through Art

  The other week I had the honor of being invited to facilitate a creative self-care workshop as part of a Day Away retreat for the Prevention Staff at Sick Kids Centre for Community Mental Health (CCMH). ┬áIn the morning they focused on their individual strengths, similarities and differences within their smaller and larger teams. […]

Arts Based Super Vision

Last weekend I went to a wonderful workshop sponsored by the Ontario Art Therapy Association (OATA) on Arts-based and Positive Supervision. It was a workshop designed for supervisors but open to all including students and supervisees. Aside from the sharing of pertinent information around supervision issues, we explored our character strengths as supervisors and supervisees […]

Creativity, Vulnerability and Reflection

Here we are in 2018, a new year, a new day, a new outlook, if you choose. The New Year celebrations to me are about reminding ourselves that there is always a new opportunity to start fresh, everyday, every hour, every minute, every second of our lives. We just need to take it. We do […]

Renewal Through Creative Re-Purposing

Sometimes we need to look at things differently, with fresh eyes. Doing this allows us to take a new perspective, and opens the door to all the possibilities in life, including ones we may not have known existed. Creating art is a direct way to make this happen. When art-making, there is always the potential […]