ArtTherapist.ca

Finding Balance

The same creative potential exists in all of us to balance in any moment our response to circumstances. And like the balancing of rocks, we can influence our outer world through our inner connection to these creative strengths.

Honoring Your Strengths Through Art

  The other week I had the honor of being invited to facilitate a creative self-care workshop as part of a Day Away retreat for the Prevention Staff at Sick Kids Centre for Community Mental Health (CCMH).  In the morning they focused on their individual strengths, similarities and differences within their smaller and larger teams. […]

Mindful Clay

This past week I went to a mindful clay workshop called Reclaiming Your Centre: Breath, Movement, Presence  at the Gardiner Museum’s Community Clay Studio in Toronto, which I pre-registered for in November 2017!  This workshop was highly anticipated by me as it was facilitated by a dear colleague and bright  beacon in the Toronto art therapy community, […]

Renewal Through Creative Re-Purposing

Sometimes we need to look at things differently, with fresh eyes. Doing this allows us to take a new perspective, and opens the door to all the possibilities in life, including ones we may not have known existed. Creating art is a direct way to make this happen. When art-making, there is always the potential […]