


As I look around me I see so many posts about gratitude for the American Thanksgiving. In Canada we have already had our Thanksgiving in early October close to last harvest. These once a year celebrations remind us to take the time and acknowedge all that we have to be grateful for.
Regardless of where you are in the world having a regular or consistent gratitude practice is an important part of a healthy mindset. Gratitude is something that needs to be visited more regularly throughout the year. Research has shown that having an ongoing gratitude practice can make you feel better about your life.
Having a creative gratitude practice makes it all the more fun, so I decided to share some ideas I’ve come across to get you started.
I’ve used a free gratitude email service which prompts me to reflect on what I am grateful for when I’m on the go. It’s a quick easy way to capture the things you are grateful for, however, if you receive a lot of e-mail it can easily get buried and forgotten about.
You can practice these tips daily or once a week. Switch them around and try out different ways of creatively expressing your gratitude.
What creative ways to you practice gratitude?
*Tip: Have pre-cut pictures from your favourite magazines ready to use in the above gratitude art.